Switch Off and Sleep

Switch Off and Sleep Wellbeing Workshop

Whether you’re feeling restless, unresolved, over-active, tired, worn out, scattered, anxious, threatened, helpless, worried, scared, uncertain, pushed or rushed, join us for the Switch Off and Sleep Wellbeing Workshop where you’ll delve into how to deal with the underlying issues of struggling to fall asleep, unable to switch off, suffering with insomnia, unable to enjoy the present moment, over-thinking everything, anxious about tomorrow, constantly dissecting information, doubting yourself or resenting others that appear more calm and in control.

In this Wellbeing Workshop we will be delving into the underlying issues around why you are suffering in silence, unable to wind down and relax, feel unsafe, so focused on details, missing the big picture of life, feel constantly on guard or unable to fall asleep easily.

We will share stories and work through the self-healing techniques and tools that assist your healing journey. The focus will be on emotions and the connection these have on the body plus how to use beautiful natural healing remedies such as crystals, essential oils, nutrition, affirmations and other beautiful heart connection techniques leaving you feeling relaxed, calm, settled, safe, grounded, connected, content, certain, assured, stillness and silence to enable you to switch off and sleep peacefully.

Relax with a warm cuppa and delicious healthy homemade treats on hand in a healing environment, connecting with like-minded souls. Come away with tools, techniques and natural remedies all on a reference chart and a beautiful custom handmade gratitude gift to support your workshop experience and healing to enable you to move forward and embrace life.

This workshop is suitable for anyone in the community who shares a passion in health and wellbeing or who would like to connect with other like-minded souls to rediscover themselves and learn some easy, light-hearted information to further their growth and self-development. No knowledge of healing, kinesiology or muscle testing is required for this workshop.

Duration: 3 hours
Investment: $165 inc. GST (includes Gratitude Gift valued at $20 and a delicious morning tea)
Pre-requisite: None – Anyone and everyone welcome!

These heart-centred community Wellbeing Workshops are offered through our Mind, Body, Soul Wellbeing Workshop Facilitators, please click below to locate the Facilitator in your local area.


To purchase any of our beautiful heart-centred products used in our nurturing Mind, Body, Soul Wellbeing Workshops which include our Switch Off and Sleep Balancing OilCrystal Reference ChartEssential Oil ChartColour Therapy Chart or Clearing Spray please click on the highlighted words or icons below to be directed to the shop.