Switch Off and Sleep Wellbeing Workshop
Do you feel… restless, unresolved, over-active, tired, worn out, scattered, anxious, threatened, helpless, worried, scared, uncertain, pushed or rushed?
Are you… struggling to fall asleep, unable to switch off, suffering with insomnia, unable to enjoy the present moment, over-thinking everything, anxious about tomorrow, constantly dissecting information, doubting yourself or resenting others that appear more calm and in control?
If any of the above speaks to you, friends, family or loved ones then join us in this intimate Wellbeing Workshop. This workshop is design to allow participants to connect, learn, heal and grow.
In this Wellbeing Workshop we will be delving into the underlying issues around why you are suffering in silence, unable to wind down and relax, feel unsafe, so focused on details, missing the big picture of life, feel constantly on guard or unable to fall asleep easily.
We will dig deep, share stories and learn lots of self-healing techniques, tools and information to assist your healing journey. The focus will be on emotions and the connection these have on the body plus how to use beautiful natural healing remedies such as crystals, essential oils, flower essences, nutrition, affirmations and other beautiful heart connection techniques leaving you feeling relaxed, calm, settled, safe, grounded, connected, content, certain, assured, stillness and silence to enable you to switch off and sleep peacefully.
We will share a cuppa and delicious healthy homemade treats in a relaxed, friendly healing environment while connecting with like-minded souls. Come away with tools, techniques and natural remedies all on a reference chart and a beautiful custom handmade gratitude gift to support your workshop experience and healing to enable you to move forward and embrace life.
This workshop is suitable for anyone in the community who shares a passion in health and wellbeing or who would like to connect with other like-minded souls to rediscover themselves and learn some easy, light-hearted information to further their growth and self-development. No knowledge of healing, kinesiology or muscle testing is required for this workshop.